Suicide Prevention - If you are low or in crisis, please use the HELP tab for links to speak to someone. We REALLY care and you matter.

Samaritans - If something is troubling you, then get in touch. We're here 24 hours a day, 365 days a year.

(Hector's House says... don't think Samaritans is not cool or for you. It is an amazing resource with people who want to help YOU. "Ask Sam"!)

116 123

ChildLine - A private and confidential service for children and young people up to the age of 19. You can contact a ChildLine counsellor about anything - no problem is too big or too small.

0800 1111

The Calm Zone - Things can get tough: girlfiends, boyfriends, divorce, job issues, debt, alcohol, drugs, depression, relationships, anger, stress....and the rest. GET YOUR LIFE BACK.

National Helpline 0800 585858   7 days a week. 5pm to midnight. Calls are anonymous & confidential and won't show up on your phone bill. 

Papyrus
... is the national charity dedicated to the prevention of young suicide in the UK.
They promote mental health and emotional wellbeing in young people. They particularly want to promote and encourage the unique contribution that family and friends can make to preventing young suicide.

HOPELineUK 0800 068 4141 Mon-Fri 10am-5pm  & 7pm-10pm Weekends 2pm-5pm

Maytree

"I don't really want to die but I don't know how to live," is commonly experienced by many people in a suicidal crisis. The stigma of mental illness and the fear of being in a hospital prevent many people from seeking help.

Maytree offers a short stay in a safe residential setting where you can talk, reflect and rest - and restore hope. Maytree is a place where you will be heard, respected and accepted, without judgement and in confidence. 
Call on 020 7263 7070

Mind

We're Mind, the mental health charity. We won't give up until everyone experiencing a mental health problem gets both support and respect.

Call on 0300 123 3393

Text 86463

Heads Up

Helping men stay happy - lots of tools and tips.

Stay Alive...click the clef below, to download a great app to help you Stay Alive